Hello! I'm Nexa, your AI Health Companion. How can I help you today?
English
I can assist with general health advice, symptom checking, and mental health support.
How do I manage headaches?
For headaches, try resting in a quiet, dark room and staying hydrated. Over-the-counter pain relievers like paracetamol may help, but avoid overuse. If headaches persist or worsen, please consult a doctor.
English
Bawo ni mo ṣe le tọju irora?
O dara! Fun irora ori, mu omi pupọ, sinmi ni ibi tutu ati dudu. Ti o ba nira pupọ, o le lo egbogi bii paracetamol, ṣugbọn máṣe lo pupọ. Ti irora ba tẹsiwaju, jọwọ lọ si dokita.
Yoruba
I dey feel stressed, wetin I go do?
I understand stress fit hard. Try make you:
Breath deep and slow
Talk to person wey you trust
Do small exercise like walk
Sleep well
If the stress too much, no shame to find professional help.